Dietary Fat Finding Test > FitLife of Colorado

Register :: Login

FitLifeofColorado Articles

Tuesday, October 21, 2008

Dietary Fat Finding Test
By cassidi @ 6:12 PM :: 559 Views :: 0 Comments ::

Dietary Fat Finding Test
How Much Fat Do You Use?

How Often Do You…	Often	Sometimes	Seldom
Drink whole or 2% milk and use it in cooking?
Use sour cream on potatoes, dips, or in cooking?
Eat ice cream for dessert or as a snack?
Use cream or half and half in your coffee?
Use butter or stick margarine instead of tub?
Cook or bake with solid vegetable shortening?
Eat high fat cheese like cheddar, Swiss, or Monterey Jack (don’t forget the cheeses In cooked dishes and hamburgers)?
Eat pastries such as croissants doughnuts, sweet rolls, or pie?
Use regular salad dressing or mayonnaise?
Eat vegetables with cream or cheese sauce or topped generously with butter ?
Eat foods covered with rich sauces or gravies?
Eat hot dogs or luncheon meat such as bologna or sausage?
Eat bacon or breakfast sausage?
Eat heavily marbled meat or poultry with skin on?
Eat regular hamburger often? In casseroles or on a bun.
Eat more than one egg a day, average?
Eat snacks like buttered popcorn, crackers, potato chips or tortilla chips?
Use generous portions of butter or margarine?
Eat out and order without watching the amount of fat in the food you choose?

Comments

Currently, there are no comments. Be the first to post one!
You must be logged in to post a comment. You can login here

Talk to a Professional

Your Name

Your Email

Phone

Interested In

Send Reset

FitLife of Colorado • Angela B. Moore, M.S.,R.D. • 5650 Greenwood Plaza Blvd Ste 250B Greenwood Village, CO 80111 • 720-201-1128