Produce/Refrigerated Section:

Guacamole
Broccoli Cabbage and Slaw
“Rainbow” Slaw
Hummus in all varieties
Fresh Pasta
Fresh Pesto (different flavors)
Orange Juice with Calcium and V-D

Dairy/Refrigerated Case:

Stoneyfield Organic non-fat and low-fat yogurt
Stoneyfield Light Smoothie
“Lightful” Satiety Smoothie (90 calories, 5g protein, 5g fiber)
Horizon and Organic Valley Dairy Products
Silk, Light Silk in a variety of flavors
Horizon Organic Yogurt Tubes

Non-fat and Low-fat Greek Yogurt
Jello Light Pudding Snacks
Land-O-Lakes Light Butter with Canola Oil
I Can’t Believe It’s Not Butter Spread and Spray
Promise
Smart Balance
DHA/Omega 3 Eggs
Egg Beaters
Calcium Fortified Orange Juice
Omega FA Fortified Orange Juice

Poultry, Meat, Fish:

Laura’s Lean Beef Products
Adeles’s Chicken and Turkey Sausage
Healthy Choice Kielbasa
Precooked Cut Chicken Breast

Canned/Packaged Goods:

Canned Fruit Chunks in Own Juice or with Splenda
Motts NSA Applesauce
Mariani Dried Fruits
Canned Beans (all varieties)
Vegetarian Chili
Vegetarian Baked Beans

Fantastic Foods Brand Products
Canned Tuna in Water (low sodium)-Bumble Bee
Packaged Chicken Breast-Tyson
Healthy Choice Soups
Progresso Soups ? the Sodium
Campbell’s Healthy Request Soups
Walnut Acres Soups
Health Valley Soups
Muir Glen Organic Soups


Grain, Pasta, Rice:

Polenta
Couscous
Whole Wheat Pasta
Pastas made with other grains
Brown Rice
Brown Minute Rice


Breads, Cereals, Crackers, Snacks:

Whole Wheat Tortillas (read label for portions and calories)
Whole Wheat Pita
Quaker Oats (lower sugar)
All Bran (5g fiber)
All Bran Extra Bran (13g fiber)
All Bran Buds (13g fiber)
Raisin Bran (6g fiber)
Kashi Go Lean (10g fiber)
Puffins (5g fiber)
Barbara’s Shredded Oats (5g fiber)
Cascadian Farms Organic (8g fiber; higher in sugar-11g)
Triscuit Reduced Fat Crackers (whole grain)
Wheat Thins Reduced Fat Crackers
Cheeze-It Reduced Fat Crackers
TLC Kashi Crackers
100 Calorie Snack Packs of Cookies and Crackers
Vanilla Wafers
Nuts (all varieties—limit portion due to high calories)
Ruffles Light
Baked Ruffles
Baked Lays
Sun Chips
Light Popcorn
Pirate’s Booty
Guiltless Gourmet

Mary's Gone Crackers (gluten free)

Arnold's Sandwich Thins

Rudi's Organic Whole Grain Breads and Muffins


Fats, Oils, and Condiments:

Salsa (all varieties)
Green Chili Sauce
Green Chilis
Chopped Olives
Chicken and Vegetables Broths
Natural Style Peanut Butter (NA-sugar or salt)

Justin's Peanut and Almond Butter


Frozen Foods:

Eggo Nutrigrain Lowfat Waffles
Kashi Go Lean Waffles
Van’s Whole Wheat Waffles
Alexia Oven Fries
Bocca Burgers
Morningstar
Garden Burger
Healthy Choice Frozen Entrees (lowest in sodium)
Smart Ones
Lean Cuisine
South Beach
Frozen Fruits (NAS)
Freschetta Multigrain Cheese Pizza (3g fiber)
Dreyers Frozen Fruit Bars
Dreyers Light and Frozen Yogurt Ice Creams
Breyers Light Desserts
Klondike Slim-a-Bear NSA 50% less fat
Skinny Cow Desserts
Healthy Choice Desserts
Sugar Free Popsicles