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FitLifeofColorado Articles

Current Articles | Categories | Search | Syndication

Friday, February 25, 2011
Gluten Free Flours vs Wheat
By admin @ 6:36 PM :: 414 Views :: 0 Comments :: :: Food Allergies, Food Sensitivites, Meal Planning, Recipes, Celiac Disease and Gluten Sensitivity 		 

1 Cup Wheat Flour Equals

  • Amaranth - 1 cup
  • Bean Flour - 1 cup
  • Corn Flour- 1 cup
  • Cornmeal - ¾ cup
  • Millet Flour - 1 cup
  • Nuts (finely ground- almond, hazel nut)- ½ cup
  • Oat Flour - 1 1/3 cup
  • Potato Flour - 5/8 cup
  • Potato Starch - ¾ cup
  • Quinoa Flour - 1 cup
  • Rice Flour (White/Brown)- 7/8 cup
  • Sorghum Flour - 1 cup
  • Soy Flour - ¾ cup
  • Sweet Rice Flour - 7/8 cup
  • Tapioca Flour/Starch - 1 cup
  • Teff Flour - 7/8 cup
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