Nourishing and Fun Snack
Ideas for Kids

•    Air-popped popcorn or low fat microwave popcorn
•   Ants on a log (celery sticks filled with peanut butter   and raisins lined up as ants)
•   Assorted fresh fruits
•  Baby carrots/veggies dipped in salsa, low fat cottage cheese, or Greek yogurt with salad dressing like ranch.
•  Low fat cheese like Laughing Cow or Bonne Bell on whole grain crackers (like Triscuits)
•  String cheese with sliced apples or pears
•  Finger sandwiches on whole-grain bread or pitas
•  Fruit or veggie kabobs dipped in low-fat yogurt
•  Frozen melon balls or Frozen grapes
•  Frozen fruit bars
• Skinny Cow low fat desserts; Ben and Jerry’s Fro Yo
• Fruit smoothie made with fresh whole fruit and low-fat milk
• Low-fat yogurt with fresh fruit
• No-sugar applesauce sprinkled with cinnamon
• Peanut butter on apple wedges
• Rice cakes or popcorn cakes
•  Trail mix with whole-grain cereal, whole-grain pretzels, and dried fruits and/or nuts/soy nuts
• Pirates Booty
• Whole-grain mini bagels with light cream cheese or peanut butter and dried fruit or bananas
• Whole-grain cereals in baggies
• Whole-grain muffins or breads
• Whole-grain tortilla wraps with low fat refried beans, salsa, and/or low-fat shredded cheese
• Whole grain tortilla with peanut butter and sprinkled with mini chocolate