Certain foods, such as chocolate, aged cheese, citrus fruits, red wine and others, may cause headaches in susceptible people and avoiding these foods may help with migraine relief. For long-lasting migraine relief, it is important to identify and reduce food-related headache triggers (along with others, including stress, sleep deprivation, and fatigue). This can be done by maintaining a careful diary of headaches and eating habits. To date, only a few dietary intervention trials have been conducted to determine if dietary changes can reduce headache pain. One of them is a blood test for mediator release and a dietary management program that assists one in avoiding those foods that cause the headaches. Click here for more information for migraine relief and food sensitivity testing.

However, a significant decrease in migraine headache has been observed when dietary fat consumption is reduced. Decreasing fat can help with migraine relief. Other studies suggest that supplementing the diet with omega-3 fatty acids may be beneficial. Other potentially helpful supplements include coenzyme Q10 and melatonin. Again, more research is needed on these supplements to determine their safety and effectiveness. A mediator release test and immuno-calm diet may be the answer. Click here to learn more!!

A plan for migraine relief may seem difficult and complicated but with MRT it can be easy and effective!!

(information for this article obtained from WebMD)