Nutrition: Type 2 Diabetes and Diet


The first-line type 2 diabetes treatment includes dietary changes and an exercise program. Type 2 diabetes and diet are very much interrelated. In cases where blood glucose levels are dangerously high at the time of diagnosis, insulin may be administered until they can be brought down to a safe range.

A long-term commitment to good nutrition, careful monitoring of carbohydrate and fat intake, and regular physical activity is critical to controlling type 2 diabetes. Nutrition is important to consider with Type 2 diabetes and what to select in your diet. Oral medications for type 2 diabetes are sometimes prescribed when diet and exercise alone aren’t enough to keep blood sugars in a safe range.

Some people with type 2 diabetes may eventually require regular insulin injections to keep their blood glucose levels in control. Often nutrition and diet with type 2 diabetes doesn’t do the trick. Insulin may be delivered by a syringe or other injection device, or through an infusion device called an insulin pump.

The primary goal of type 2 diabetes treatment is to maintain blood glucose levels as close to normal as possible given an individual’s medical history. That is why you should always be conscious of nutrition and type 2 diabetes and follow a proper diet. Also, regular blood glucose monitoring, called SMBG or self-monitoring of blood glucose levels, can help patients understand how food, exercise, illness, and other factors impact their blood glucose levels. The information provided by regular blood sugar checks also helps the healthcare team assess how effective a type 2 diabetes treatment plan is and provides data for making necessary adjustments. Making changes in nutritional choices when considering type 2 diabetes and diet is important to consider.

Long-term research has demonstrated the benefits of maintaining good control over blood glucose levels. The United Kingdom Prospective Diabetes Study (UKPDS) found that the diabetes-related complications of retinopathy, nephropathy, and neuropathy were reduced significantly in study subjects with type 2 diabetes who practiced intensive blood glucose control (i.e., a median HbA1c of 7%). In addition, for every percentage point reduction in HbA1c (a blood test that measures the three-month average of blood glucose levels), study participants achieved a 35% reduction in the risk of complications.1
(information for the article was obtained from www.dlife.com)

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