This service focuses on nutrition and exercise counseling for good health and fitness. The client is provided with information on the importance of a balanced diet, proper carbohydrates, fats, and proteins, vitamin and mineral needs, fiber, as well as nutrients needed through diet and/or supplements. A well-balanced exercise program is also included. 

• Complete Disclaimer/Privacy Notice, Nutrition Counseling Information Form, Nutrition History, 1-3 Day Food Log(s)
• Review of completed forms by registered dietitian
• Assessment of Nutrition and Fitness Status
• Online, Phone, or In-Office Consultation (food selection guidelines, meal and menu planning, grocery shopping, eating out, snacks, etc..)
• Follow-up Counseling Options

Consultation Serivces start at $100. Call or email for current pricing for individual and package sessions.